To make mindfulness more accessible, we’re expanding our personal programs Online, in North & East Toronto, Guelph, and Ottawa and our professional courses in and around Ontario, Québec, & BC.
We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).
We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.
MSC in Oakville on September 4
Learn to befriend your self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including The Department of National Defence, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”- Grant Stewart