Learn where you are

To make mindfulness more accessible, we’re expanding our personal programs Online, in North & East Toronto, Guelph, and Ottawa and our professional courses in and around Ontario, Québec, & BC.

Personal Mindfulness Programs

Enhance your well-being. Learn mindfulness to better cope with depression, anxiety, and stressMindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) are affordable and effective 8-week programs.

Professional Development

We offer certified courses as well as teacher training in Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC).

Community Engagement

We work with more than 20 social service agencies and 7 healthcare partners to bring mindfulness-based interventions into underserved communities.

Learn mindfulness from where you are!
To make it more accessible, we’re expanding our personal programs in Online, North & East TorontoGuelph, and in Ottawa and our professional courses in BC & QC.

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MSC in Oakville on September 4
Learn to befriend your self–critic, develop self-compassion skills, and foster goodwill towards themselves and others. The 8-week program explores typical responses as difficulties arise.

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Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including The Department of National Defence, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto

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“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

- Grant Stewart

Mindfulness-Based Stress Reduction

MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Mindful Self-Compassion

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Mindfulness-Based Cognitive Therapy

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. More…

Free Online Info Session

Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…