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8-Week MBSR 16–109–07

Start: Sunday, November 13, 2016
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $485 (as a charity, we do not charge HST)
Facilitator(s): Melissa Nigrini M.Ed.

Learn practical ways to manage stress

What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions.

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. The majority of MBSR program participants report lasting decreases in psychological and physical symptoms exacerbated by chronic stress.

Research has demonstrated improved behavioural outcomes including better sleep, lower blood pressure, and fewer worries.

Participants Will Learn
How to develop a different relationship to stress resulting from chronic physical and psychological conditions.

Who Should Attend
Individuals suffering from chronic stress, illness and pain, who wish to increase their overall health and wellbeing. See guidelines on whether MBSR or MBCT is right for you.

Timing
Sunday Mornings
Orientation & Interview: October 23, 2016 @ 9:30am – 12:30pm NEW REGISTRANTS will be emailed to set up a time for their one-on-one interview before Session 1 on November 13th.
Sessions: November 13, 2016 – January 15, 2017 @ 10am – 12:30pm
Mandatory Session 4: December 4, 2016, 2016
Silent Retreat: Saturday, December 17th | 10am – 4pm
* Program skips October 30th, November 6th, December 25th, January 1st

Fee: $485 (includes handouts and guided meditation download or CD)
As a registered charity, we do not charge HST. When you support us, you support our charitable initiatives. If you’d like to learn more, please see our Community Program.

Insurance receipts will not be available for this program.