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Free Online Mindfulness Info Session 18–215–08

Start: Monday, July 30, 2018
At: ONLINE,
Fee: Free!
Facilitator(s): Jeremy Finkelstein BFA

Learn a little mindfulness

If you’re considering a mindfulness program, join us for a free information session! We’ll give you a brief overview on how best to learn mindfulness and what programs we offer for you to develop a practice.

Mindfulness is a non-judgmental way of paying attention to the present moment. Practicing mindfulness helps you enhance your mental health. Research on 8-week mindfulness-based interventions (MBIs) shows it is beneficial for reducing stress, improving mood, and increasing focus.

If you’re unsure if you’re ready to take an 8-week program or which program to take, this info session will help you understand your options, how to register and how to use your extended health benefits.

You Will Learn

  • what mindfulness is
  • how to learn mindfulness
  • understand mindfulness benefits
  • about mindfulness programs: Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Mindfully-Informed Cognitive Behaviour Therapy (MI-CBT)


Who Should Attend

Anyone interested in taking a mindfulness program at The Centre for Mindfulness Studies. Please note this info session is online. Participants must be able to meet the following technical requirements

Timing
Monday Evening
July 30, 2018 | 6pm – 7pm

Fee: Free
Please note that registration is required for this free event.