Mindfulness in North Toronto
We now offer mindfulness programs in North Toronto. See below for upcoming courses.
55 Spring Garden Avenue, Suite 200,
North York, ON
(just east of Yonge, two blocks north of Sheppard – map)
Explore the therapeutic benefits of MBCT. Learn to manage anxiety and prevent the relapse of depression. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
Learn More & Register…