Parents & Teens

If you are a parent looking to learn about mindfulness for yourself or your teen, the Centre has a course for you:

Intro Mindfulness for Teens

Building resilience… one breath at a time

Designed for 14-17 year olds, teens will learn on-the-spot-tools to deal with daily pressures, introductory mindfulness practices and key skills to self-manage mood swings. More…

Intro Mindfulness for Parents

Discover how mindfulness can help you navigate the ups and downs of parenting.

Mindfulness can support parents with practices which nurture moments of self-care so they can slow down and savour their children’s and teens’ day-to-day experiences. More…

Mindfulness for Teens: Emotion & Attention Regulation

The young brain and heart have the power to bounce back quickly. This nine-week group program will teach teens how to manage difficult feelings, grow in self-acceptance, and improve their overall well-being. More…

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