Mindfulness in Montréal and Québec

In collaboration with Mindspace Clinic, we’re delivering professional training to teach and facilitate Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

Montréal and Québec area

Mindfulness Core Concepts

Learn about the research and application of mindfulness. This one-day highly experiential online workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions. More…


MBCT Basics

Explore the therapeutic benefits, underlying principles and assumptions of MBCT while experiencing its essential practices and associated cognitive exercises. Learn about MBCT: historical context and supporting science. More…


CBT Primer

Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. In this hands-on, skills-oriented course, participants will acquire a few basic CBT tools that they can integrate into their own general clinical practice. More…


MBCT Teacher Training Intensive

Train to facilitate MBCT programs with guidance from Zindel Segal, one of its co-developers.  This teacher training intensive will combine elements of a clinical training workshop and a meditation retreat. More…

Upcoming Courses

Notions essentielles de pleine conscience à Montréal – 1 journée 17-331-05

Start: Friday, October 27, 2017
Facilitator(s): Melissa Nigrini M.Ed. RP & Joe Flanders PhD OPQ

MBCT Practicum Intensive in Montréal 18-303-02

Start: Thursday, May 3, 2018
Facilitator(s): Patricia Rockman MD CCFP FCFP & Evan Collins MD FRCPC

1-Day CBT Primer in Montréal 18-301-02

Start: Wednesday, May 2, 2018
Facilitator(s): Patricia Rockman MD CCFP FCFP & Joe Flanders PhD OPQ

1-Day Mindfulness Core Concepts in Montréal 18-331-02

Start: Thursday, April 5, 2018
Facilitator(s): Joe Flanders PhD OPQ

Les bases de la MBCT | MBCT Basics (FR/EN) in Montréal 18-302-05

Start: Thursday, October 11, 2018
Facilitator(s): Melissa Nigrini M.Ed. RP & Andréanne Elie MD FRCPC